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BerryFarmsEyeCare

Dr. Jana Crim

(615) 905-8190

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  • Protecting Your Vision While At Work

Protecting Your Vision While At Work

  • Created in Newsletters
Man rubbing eyes after looking at computer screen

How to Protect Your Eyes at Work

Work-related eye injuries affect more than 2,000 people every day and cause temporary or permanent vision loss in 10 to 20 percent of all cases, according to Prevent Blindness. Unfortunately, injuries aren't the only eye problems you may experience on the job. In today's digital world, prolonged exposure to digital screens may also affect your eyes. Luckily, it's easy to safeguard your vision by following a few of these tips.

Use Eye Protection Every Day

Do you avoid wearing goggles or safety glasses because you find them inconvenient or uncomfortable? If you work in an environment where flying debris or chemicals could injure your eyes, you may regret your decision one day. Even a tiny speck of metal or sawdust can harm your vision or irritate your eye.

If the eye protection your company provides isn't comfortable, ask your supervisor to purchase new eyewear or buy your own. Look for goggle, glasses, and shields that:

  • Completely Cover Your Eyes, Including the Sides
  • Are Shatterproof
  • Don't Restrict Your Vision
  • Are Comfortable When Worn Over Prescription Eyeglasses
  • Won't Be Damaged By Exposure to High Temperatures or Hot Liquids
  • Are Easy to Clean
  • Provide Ultraviolet (UV) Protection If You Will Be Welding or Performing Other Tasks That Expose You to UV Light

Take Frequent Screen Breaks

Dry eyes can be an issue after spending time viewing a computer, cellphone, tablet, and other digital screens. When you look at screens for long periods of time, you tend to blink less, which can cause or worsen dry eye.

Dry eye is just one of the symptoms of computer vision syndrome, a common condition in today's technology-driven world. Other symptoms include blurred vision, headaches, eyestrain, and neck and shoulder pain.

Following the 20/20 rule can help you avoid computer vision syndrome symptoms. After looking at a screen for 20 minutes, focus on an object in the distance for at least 20 seconds to reduce symptoms. Build regular breaks into your schedule if you spend the entire day working with a computer or other digital device. Artificial tears can help you keep your eyes moist and comfortable.

Changing the position of your screen may also be helpful if you experience any of the symptoms of computer vision syndrome. The American Optometric Association recommends keeping screens 15 to 20 percent below eye level for optimal comfort.

Use Computer Glasses

Computer glasses provide a simple way to reduce eyestrain, dry eye, and other computer vision syndrome symptoms. The glasses provide clear vision at a distance of 20 to 26 inches, reduce glare, and shield your eyes from the effects of potentially harmful blue light emitted by digital devices.

Try New Lenses to Reduce Sensitivity to Light

Working under fluorescent lights can be very uncomfortable if you suffer from photophobia, commonly called light sensitivity. The condition can affect anyone but often occurs in people who have light-colored irises. Photophobia can cause eyestrain, tearing, headaches, squinting, stiff neck and nausea.

If you have your own office, it's easy to prevent photophobia symptoms simply by using a desk lamp instead of the overhead lights. Unfortunately, it's hard to avoid fluorescent lights when you work in an open-plan office. Special rose-colored Fl-41 eyeglass lenses may help improve your comfort if office lights bother your eyes.

FL-41 lenses decrease light sensitivity by filtering out blue and green wavelengths of light and improving contrast. The FL-41 filters can be added to both prescription and non-prescription lenses. Wearing these special glasses may also be helpful if fluorescent lights cause migraines or seizures.

Wear Sunglasses When Working Outdoors

Sunglasses that protect against both ultraviolet A (UVA) and Ultraviolet B (UVB) light are a must if you spend even a few minutes of the workday outside. Exposure to ultraviolet light can increase your risk of developing macular degeneration, cataracts, skin cancer, and corneal sunburn.

Whether you've experienced a work-related injury or vision problem or are due for a check-up, we're here to help you care for your vision. Contact our office to schedule an appointment.

Sources:

American Optometric Association: Computer Vision Syndrome

American Optometric Association: Protecting Your Eyes at Work

All About Vision: Computer Glasses

Prevent Blindness: Eye Safety at Work

Mayo Clinic: Dry Eyes

Migraine Buddy: FL-41: Effective Migraine Treatment or Just Hype?

  • Common Eye Conditions
    • Age-Related
    • Eye Lids
    • Cognitive and Acquired
    • Vision Impairment
    • Injury & Irritation
    • Changes in Appearance
  • Contact Lenses
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  • Eyeglasses
    • Eyeglass Lenses
  • Eye Symptoms
  • How the Eyes Work
    • Basic Visual Skills
  • Pediatric Vision
  • Protecting Your Eyes
  • Visual Rehabilitation
  • Vision Problems
  • What is Vision Therapy
  • Vision Therapy Programs
  • We Can Help With
    • Cataracts
    • Corneal Disorders
      • Disorders
    • Glaucoma
    • Refractive Disorders
    • Adult Strabismus
    • Retinal Disorders
  • Newsletters
    • Amazing, Interesting Eyes
    • Medical Perspectives
    • Kid's Vision
    • Conditions That Affect Vision
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    • Contacts
    • Glasses & Frames

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Office Hours

Monday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

1:00 pm-5:00 pm

Thursday:

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Your opinions matter

  • ""Who knew in this day and age that you could actually find a Doctor (the entire practice) that actually makes the patient their primary focus. After much frustration with my current provider I stumbled across Dr. Crim and boy did I get lucky. The staff's attention to detail, quality of service, and genuineness shines through. If you are looking for top notch care and great service look no further than Berry Farms EyeCare...trust me!!""
    Craig E.
  • ""Dr. Jana and staff are awesome! They make me feel at home each time I visit. They are an asset to Berry Farms and the surrounding area. We will use them as long as they'll let us!""
    Cody W.
  • ""Stop in and visit Dr. Jana Crim @ her brand new location if you are in the market for eyewear or contacts lenses! I just went there and I am very pleased with my new glasses. Great staff, selection and fast service! Go and 'see' for yourself.""
    David D.
  • ""My college senior walked on over to Dr. Jana during spring break and they fixed him all up with a new prescription and contacts! And Mikki was awesome helping get him in when he was home during break. I don't think he will ever go to the beach again for break when he can get his eyes examined at BF Eyecare instead!!""
    Matt B.
  • ""LOVED my experience here. Honestly, the best eye exam I've ever had. The staff was so kind, the exam was very thorough. Dr. Crim took her time with me and explained all kinds of things about my eye health that I hadn't heard before. I can't recommend Berry Farms EyeCare enough!
    The also give free infant eye exams (up to 1 year old)!""
    Hanna S.
  • ""I want to give a shout out to Berry Farms Eyecare if anybody is in need of a new eye doctor in the Franklin area they are amazing. We had to make an emergency trip there we called on the way there doctor was not in. They called her and she drove in just to see us and she took great care of us and they were all amazing. They have a beautiful office as well.""
    Stacy H.
  • ""Love! Love! Love! Dr. Jana and Mikki not only helped me but they did a fabulous job giving my 6 month old his first eye exam. I've been in glasses for over 20 years and this was the best experience with an eye doctor I've ever had! The office is beautiful and you can tell they really care about their patients!""
    Kayla C.
  • ""I absolutely love my new glasses! And am so happy to be able to walk to my neighborhood eye doctor. Dr. Jana and her team are fabulous and got me seeing clearly!""
    Deb M.
  • ""Love Berry Farms EyeCare!! Just Fabulous!!""
    Jennifer J.
  • ""Dr. Jana & her staff are courteous and very helpful. I had a terrific experience from start to finish; leaving with an order for 3 pairs of glasses as well. I was most impressed with what other had to say about their experience there and Dr. Jana's caring personality. The facility is beautiful inside as well. A+ across the board!""
    Stuart P.
  • ""Berry Farms EyeCare was absolutely wonderful! I was able to get in quickly. They were so friendly and helpful. I will definitely be a returning patient and will recommend them to others""
    Danielle S.
  • ""Great service, great selection, awesome staff, beautiful office space- what more can you ask for?!?!""
    Betsy T.
  • ""My family had a fantastic experience at Berry Farms eye care!! The office is gorgeous and the staff was wonderful!""
    April B.
  • ""This place is amazing! I had an eye issue this morning and Dr. Crim saw me before they even opened for the day. The medicine I needed for my eye was sold out at Publix and she took the time to call many pharmacies for me. Talk about customer service! The space is beautiful and staff is friendly. I'm so excited they have joined the berry farms community and excited to not have to battle the cool springs traffic.""
    Rachel L.
  • ""Dr Crim and her staff are fabulous! Very friendly, no wait time, I received a thorough exam, and my contacts were quickly delivered to my home. The new office is gorgeous and very welcoming. Highly recommend Berry Farms EyeCare.""
    Ashley F.
  • ""I'm a new patient at Dr. Crim's office and I have to say that this was the most pleasant appointment I've ever had. The practice was clean and well put together as well as the service. I HIGHLY recommend Dr. Crim ( and staff ). Well done!""
    William F.
  • "Have been suffering from eye strain headaches. Just happened to read about Dr. Crim in an article. To say I am pleased I did is an understatement. From scheduling to the appt & f/up to get my glasses, everything especially the Dr was unbeatable. It's nice when you can tell someone cares & really wants to help. I am very pleased with my new glasses. If you haven't explored the businesses at Berry Farms, give this one a try. You won't regret it. (Review shortened due to space allotment)"
    Nicki R.
  • ""Had the most amazing experience yesterday! Took all 3 kids - in and out in less than an hour. Wonderful customer service! Would highly recommend!""
    J. Cleaver
  • ""Super personalable, they were able to work me to an appointment quick. Would totally recommend to anyone needing eyecare. They listened to me and they answered all my questions.""
    Olivia C.
  • ""Dr Crim took her time with my eye exam and explained everything she did. It was the best eye exam I had ! Dr. Crim staff was awesome too .""
    Pat M.

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